There is little risk of disease on the Cook Islands, but
visitors should take precautions against insect bites and sunburn.
Outbreaks of dengue fever can occur, therefore a good arsenal of
mosquito repellent and protective clothing is advised. Locals
consider the tap water safe, but boiled or bottled water is advised
for visitors, particularly to the rural areas. A range of medical
and dental services are available on Rarotonga, including a
hospital and various pharmacies, but medical facilities in the Cook
Islands in general are limited and a comprehensive medical
insurance is advised to include air evacuation for emergencies.
View information on diseases: ,
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Dengue Fever